In this episode of Mother Mayhem, we’re talking about what it means to truly “feel your feelings” and how to start better connecting to yourself—and why it’s more than just a cliché.

For daughters of narcissistic or emotionally limited mothers, connecting with your emotions can feel overwhelming or even unsafe. But this process is essential to healing and finding a life of meaning and connection after the abuse.

Join Our Community: Healing doesn’t happen in isolation—it happens in connection. That’s why I created Mayhem Daughters. We already believe you and you already belong. If you’re ready to lean into support from others who understand your journey, you are welcome to join HERE.

Want to go deeper? Bring it to Group. Join Tuesday Group

Also mentioned: Simple Scripts for Saying Hard Things.