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Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.
The Three-Pronged Approach to Keto for Women
About Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.
When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.
Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.
In This Episode
Links & Resources
Use Code LIVERDETOX for 10% Off The Core Restore Program
Use Code ENERGY for 10% Off Mitochondrial Complex
Free Gift: Keto Blueprint Guide
Find Dr. Lisa Olszewski Online
Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 82: Weight Loss Hacks With Stu Schaefer
Episode 81: Weight Loss Resistance Solutions With Jj Virgin
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
4.9
159159 ratings
Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.
The Three-Pronged Approach to Keto for Women
About Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.
When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.
Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.
In This Episode
Links & Resources
Use Code LIVERDETOX for 10% Off The Core Restore Program
Use Code ENERGY for 10% Off Mitochondrial Complex
Free Gift: Keto Blueprint Guide
Find Dr. Lisa Olszewski Online
Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 82: Weight Loss Hacks With Stu Schaefer
Episode 81: Weight Loss Resistance Solutions With Jj Virgin
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
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