Your Longevity Blueprint

80: Ketogenic Hacks with Dr. Lisa Olszewski


Listen Later

Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.

 

The Three-Pronged Approach to Keto for Women

  1. Awareness of Your Carb Intake
  2. Build Your Fasting Muscle
  3. Cycling Carbohydrates
  4.  

    About Dr. Lisa Olszewski

    Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. 

    When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health. 

    Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.

     

    In This Episode

    • What happens when you don’t eat enough nutrient-rich food [6:30]
    • How Intermittent Fasting and the Ketogenic diet differ for women [7:30]
    • What the Ketogenic diet is [13:00]
    • How to nurture your body throughout your menstrual cycle [16:30]
    • The difference between good and bad carbohydrates [21:15]
    • Who should avoid the Ketogenic diet or Intermittent Fasting [27:30]
    • The relationship between eating well and self-acceptance [32:00]
    • What you need to know about the Carnivore Diet [35:00]
    •  

      Links & Resources

      Use Code LIVERDETOX for 10% Off The Core Restore Program  

      Use Code ENERGY for 10% Off Mitochondrial Complex 

      Free Gift: Keto Blueprint Guide

      Find Dr. Lisa Olszewski Online

      Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook

      Find Your Longevity Blueprint Online

      Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

      Get your copy of the Your Longevity Blueprint book and claim your bonuses here

      Find Dr. Stephanie Gray and Your Longevity Blueprint online  

      Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

      Integrative Health and Hormone Clinic

      Podcast Production by the team at Counterweight Creative 

       

      Related Episodes

      Episode 82: Weight Loss Hacks With Stu Schaefer

      Episode 81: Weight Loss Resistance Solutions With Jj Virgin

      Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

      ...more
      View all episodesView all episodes
      Download on the App Store

      Your Longevity BlueprintBy Dr. Stephanie Gray

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      159 ratings


      More shows like Your Longevity Blueprint

      View all
      The Wellness Mama Podcast by Katie Wells

      The Wellness Mama Podcast

      3,948 Listeners

      The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

      The Girlfriend Doctor w/ Dr. Anna Cabeca

      21 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,094 Listeners

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

      Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

      775 Listeners

      The Cabral Concept by Dr. Stephen Cabral

      The Cabral Concept

      1,876 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,831 Listeners

      Dhru Purohit Show by Dhru Purohit

      Dhru Purohit Show

      3,475 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,289 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,207 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      763 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      513 Listeners

      LONGEVITY with Nathalie Niddam by Nathalie Niddam

      LONGEVITY with Nathalie Niddam

      279 Listeners

      The Root Cause Medicine Podcast by Rupa Health

      The Root Cause Medicine Podcast

      563 Listeners

      Longevity Optimization with Kayla Barnes-Lentz by Kayla Barnes-Lentz

      Longevity Optimization with Kayla Barnes-Lentz

      98 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,140 Listeners