This is a coaching session that most people will find relevant, if not, invaluable. Possibly, a little confronting. In this episode, Craig talks about everything from self-talk, self-awareness, self-sabotage, self-pity and self-management to metacognition (thinking about thinking), creating a new operating system, cognitive and behavioural programming and taking back your power. Depending on your learning style, you might want to listen to this one with a note pad.

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