A solo episode with Em on feeling all the things, gratitude, and books we are loving.

[2:56] Supporting other women & Mary Magdalen

"Love yourself, others, and every situation no matter what the outward appearances may be. I'm not what most people think, yet defend myself would be to sink to a lower level than I feel comfortable with. I am one with the divine, just as you are, and it is here that I choose to reside. The lower levels of human bickering, judgement, and chaos are just that - lower levels."

[8:00] From the Many Moons books, 16 ways to get unstuck

"I learn by doing. I learn by doing. I learn by doing. I learn by doing. I'm doing it."

"Time is a spiral, not a line. I honor my current cycle of... fill in the blank."

" Do some things that are invisible to everyone but you every day for weeks. Notice if there are any shifts in any ways as a result of these actions."

[13:24] Girls Inc. and #theprettyconversation

80% of 10-year-old girls have been on a diet.

53% of teen girls are unhappy with their bodies.

90% of eating disorders are found in girls.

74% of girls say they are under pressure to please everyone.

38%of young girls feel they aren't pretty enough.

87% of teen girls think women are judged on looks over ability.

To my younger self, what do you wish your younger self knew? Share your advice to young you and all the girls in your life using #theprettyconversation and #strongsmartbold.

https://www.theprettyconversation.com/

https://www.emilyschromm.com/store/STRENGTH%20PROGRAMS

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