In today's episode, Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimulation. The category of highly sensitive individuals is discussed as are practices that can be implemented to help reduce the incidence of overwhelm and anxiety caused by stressful situations and environments.

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What is anxiety?

Quote:

There is nothing wrong with you if there are times you get weighed down by the heaviness of the suffering in the world.

― Rachel Samson

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