Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe.

In this episode, Dr. Nicole advocates for empowering women during menopause, rejecting the dismissive attitude of simply accepting symptoms and prescribing medications like antidepressants or birth control pills. She criticizes the lack of proper care and understanding surrounding menopause, noting that many doctors, including female practitioners, are misinformed about its complexities.

Tune in as Dr. Nicole discusses the impact of exercising, overexercising, and stress on adrenal health, particularly during menopause. She shares her experience of finding balance in physical activity and emphasizes the importance of listening to one's body's needs. Dr. Nicole also addresses the significance of minimizing exposure to chemical stressors by choosing less toxic products and implementing simple lifestyle changes like water and air filtration. Additionally, she highlights the importance of managing emotional stress through daily practices such as meditation, lymphatic drainage, and prioritizing self-care routines in the morning. She encourages individuals to find small ways to incorporate these practices into their daily lives to support overall well-being.

Resources from this episode: 

/ / E P I S O D E   S P ON S O R S 

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.