In today's episode, Gina discusses the miraculous benefits pets can have for anxiety and overall mental health. Five specific ways companion animals and even house plants or gardens benefit people's general well-being are included. This knowledge is backed by research conducted by the NIH, so listen in today and start loving those pets!

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What is anxiety?

Quote:

Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. -Dean Koontz

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