What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and culinary expert who turned her husband’s near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change.

We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food industry lies that keep people sick. If you’ve ever felt confused about what’s actually healthy or overwhelmed by clean eating, this episode will simplify everything.

Connect with Shelley:

Instagram | Web | Join The Healthy Hub

***

🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FITMOM™️society

▶️ Watch the podcast on YouTube

***

SAY THANKS

💟 Leave a review on Apple Podcasts

✳️ Leave a rating on Spotify

***

Produced by 📣 brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices