Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening?

In today’s episode, we break down the three key factors that determine whether your health changes actually stick or if you’ll keep falling back into old patterns. We’ll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You’ll also learn how to rewire your environment and social circle for success and why discipline—not motivation—is the secret to real, lasting change.

If you’re tired of the cycle of starting over and ready to make progress that actually lasts, this episode will give you the tools and strategies you need.

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🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

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CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

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▶️ Watch the podcast on YouTube

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SAY THANKS

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✳️ Leave a rating on Spotify

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Produced by 📣 brandhard

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