Earlier this summer, Happiful and our partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaign. The following is a recording of this great event, chaired by Happiful’s Kat Nicholls who was joined by model, presenter and mental health activist Shareefa J, journalist, editor and skincare influencer Cathy Reay and life coach and therapist Rebecca Kimberley.

The panel discusses life post pandemic, managing social media comparison, rejection and the small things they do every day to keep self love on the agenda.

We hope you enjoy listening and please check out the Self Love Uprising campaign over at thebodyshop.co.uk, and download the free Happiful App to read more about mental health, wellbeing and self care.

I am. I have will return for its sixth season in September.