Sign up to save your podcasts
Or
Share 81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
WHO: Jeremiah Bair
---
WHO IS THAT: Online coach, Podcaster, Business owner
---
TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
---
Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
WHO: Jeremiah Bair
---
WHO IS THAT: Online coach, Podcaster, Business owner
---
TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
---
Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
More shows like Where Optimal Meets Practical
View all
Muscle Science for Women
452 Listeners
Muscle for Life with Mike Matthews
4,543 Listeners
Mind Pump: Raw Fitness Truth
11,812 Listeners
Redefining Strength Podcast
287 Listeners
Choose Hard with Cody McBroom
788 Listeners
The Nutrition Science Podcast
509 Listeners
The Jordan Syatt Podcast
3,694 Listeners
The Next Level Health & Fitness Podcast
783 Listeners
Biceps After Babies Radio
2,109 Listeners
Mind Over Macros
1,129 Listeners
EmPowered Radio
800 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
LiftingLindsay's More Than Fitness
349 Listeners
The Macro Hour
551 Listeners
The Dr. Joey Munoz Show
170 Listeners