In this final episode of the spring season, you're getting a full-circle coaching experience designed to help you reflect, reset, and head into summer with clarity and confidence.

We’ll start with two powerful listener questions—one about how to track hunger and stay intentional while using GLP-1 medications like Wegovy, and another about how to identify your personal overeating patterns and recognize what it really means to feel 70% full, 80% full, or just satisfied. You’ll learn how to use your planner in new ways to support both self-awareness and sustainable habit change.

Next, you’ll get a guided review of the six episodes from this spring season—so you can revisit any topics you missed, or simply reconnect with the insights that resonated most.

Then, we’ll walk through a gentle but powerful spring reflection and summer planning session together. You’ll have a chance to assess your routines, reconnect with your goals, and create a realistic plan for the summer months—even if travel, social events, or unpredictability are part of your life right now.

🎯 By the end of this episode, you’ll have:
✔️ New strategies for eating intentionally—even without strong hunger cues
✔️ A simple framework for identifying your overeating patterns
✔️ A clear plan for how you want to feel, show up, and follow through this summer
✔️ An exclusive, limited-time opportunity to save 20% on the Academic Year Follow-Through Planner—your year-long system for creating the results you want with less stress and more consistency

🗓️ This special pre-launch offer ends June 30 at 5 PM EST.
 Head to HBeardsley.com/ftp to get your discount code now.

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.