In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety.

Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml

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What is anxiety?

Quote:

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

-Tara Brach

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