In today's episode, Gina discusses emotional competence and how it can affect our anxiety. Emotional competence refers to the processes by which we understand, express and regulate our emotions. Listen in to improve your emotional competence today and become more knowledgeable and resilient to unexpected, unseen stress!

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When The Body Says No

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What is anxiety?

Quote:

Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.

– Viktor E. Frankl

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