Today we have Christina Acevedo on the show, the author of Two Little F Words: Feasting and Fasting Your Way To Optimal Health. We talk about Alzheimer's, things you can do to prevent it, and why you should start early in preventing Alzheimer's disease.

Christina has become very passionate about teaching people, especially women, that our genes are not our destiny and that 2/3 of people with Alzheimer's are women. How to prevent Alzheimer's disease and how to take control of your own health is Christina's #1 service to her community.

We talk about:

• 01:00 - Win a consultation with me!
• 03:50 - My feeling when eating animals and meat
• 17:00 - Menopause and Alzheimer's
• 19:00 - Why Alzheimer's is more prevalent in women
• 26:00 - Why everyone wants to blame it on genetics
• 28:00 - Is Alzheimer's now Type 3 Diabetes?
• 34:00 - What should you do if you find that you or a loved one has symptoms of Alzheimer's?
• 53:00 - The mind-spirit connection to Alzheimer's
• 57:00 - We are being fed a false narrative that does not take into account our biochemical individuality

Resources:

• Christina's book - Two Little F Words: Feasting and Fasting Your Way To Optimal Health
• Instagram
• Leave a review to win a nutrition consultation with me on Apple Podcasts

Let's Connect:

• Instagram
• Facebook
• Become A Client
• Join my Emfies pre-order waitlist
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors:

• Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.