August 08, 2023

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

59 minutes

Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.

Some people transition with ease and never look back, while others may need stepping stones. We know you value your health, care about what you put in your body, and feel the effects of crappy processed foods BUT you're also a foodie and may be wondering how you can "have your cake & eat it too" whilst making BETTER choices.

Today we discuss some common processed foods we've ditched and also share our "go-to" delicious options when we miss things like ice cream, chocolate, bread, cereal, lollies, alcohol, etc.

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