Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection.

Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways.

In this episode, we'll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook.

Resources & People Mentioned

• Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm
• Episode 40 - How I Overcame Paralyzing Anxiety

Connect with Micah Siva, R.D.

• Nosh with Micah
• Micah on Instagram
• Micah on LinkedIn

Follow Lindywell

• On Facebook
• On Instagram

Subscribe to The Balanced Life

Audio Production and Show Notes by - PODCAST FAST TRACK