No one tells you that healing isn’t just about feeling better—it’s about losing what no longer fits. The friendships, the coping mechanisms, the family dynamics that kept you small. And while that loss is necessary, it can also feel unbearably lonely.

This week, you get to meet a Daughter  who has done the hard work—setting boundaries, letting go of toxic relationships, and showing up for herself in ways she never has before. But now, on the other side, she’s feeling the deep loneliness that healing can bring. If you’ve ever felt the weight of healing and grief at the same time, I hope you feel seen and heard today.

Question for the show?: [email protected]

You can always bring it to group.Join Tuesday Group.

JoinMayhem Daughters,our private online community for Daughters of narcissistic and emotionally limited mothers.

Also mentioned:Simple Scripts for Saying Hard Things