In today's episode, Gina discusses the important role cortisol plays in our anxiety experience. A range of causes of increased cortisol levels is discussed, as well as how to prevent and avoid these causes. Advice for getting back to a space of peace and calm despite increased cortisol levels is also provided.

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What is anxiety?

Quote:

Set peace of mind as your highest goal, and organize your life around it.

—Brian Tracy

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