Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action.

In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt.

They also share personal strategies for meal planning, workout consistency, self-care routines, and saying “no” in a world that expects you to do it all.

This is your permission slip to simplify, reset, and start showing up for you—with less stress and more intention.

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🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE

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CONNECT

🚀 Work With Us - Healthy Gut & Happy Hormones Program

🖇️ Liz on Instagram / Facebook / TikTok

🔗 Becca on Instagram / Facebook / TikTok

🇺🇸 Join FitMom Society

▶️ Watch the podcast on YouTube

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SAY THANKS

💟 Leave a review on Apple Podcasts

✳️ Leave a rating on Spotify

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Produced by 📣 brandhard

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