In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery!

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What is anxiety?

Quote:

You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves.

―Claire Weekes

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