Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for this very reason. However, with all the information out there on fat loss, it’s easy to feel like you’re constantly spinning your wheels and getting nowhere.

In this episode, I am going to break down the five fat loss myths that are keeping you stuck from achieving your goals. I’ll explore everything from the science behind each myth to clearing up the misconceptions I commonly see and provide actionable tips to help you finally start seeing progress in achieving your fat loss goals.

So, if you’ve ever felt like you are doing all the right things but still not seeing results, then you’re going to want to listen to this episode.

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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode83

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