If you're in the habit of trying to resist feelings of disappointment, today's episode is for you. Ignoring your emotions in those situations where you're experiencing disappointment doesn't make you feel less disappointed, so I'm showing you how to embrace this challenging emotion, so you can respond to it in the most productive way possible.

Discover what disappointment is, its purpose for existing, and what happens when we have the habit of resisting disappointment while judging ourselves for doing so. I show you why there's no need to try to control the world around you to prevent disappointment, and how to start liberating yourself of disappointment using just your powerful mind.

Get the full show notes and more information here: https://habitsonpurpose.com/83