As the holidays ramp up and the end of the year approaches, it can feel like working mom life turns into an endurance sport. In this short, timely episode, learn five practical "endurance tips" to help you finish the year with energy left in the tank.

Recorded in the middle of snow days, schedule chaos, and all the extra demands that come with December, this episode is designed to meet you where you are—busy, stretched, and doing your best. Instead of focusing on survival, Katelyn invites you to think like an endurance athlete: managing your energy, protecting your bandwidth, and crossing into the new year with a little life left in your battery.

You'll hear simple, realistic strategies you can start using today, including:

• A mindset shift that helps you decide what's actually worth doing each day

• Permission to let some things wait until January (yes, really)

• Why sneaking away for a few minutes can completely change your energy

• A powerful end-of-day practice to quiet the "never enough" feeling

• What to do to calm your nervous system and recharge

Take this episode on a walk, on your commute, or while wrapping gifts or baking cookies and change how you show up during one of the most demanding times of the year for working moms.

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