Navid Zargham is back in this summer bonus episode to talk about non-duality. This time in English and from the perspective of living fully, knowing your true essence. We really enjoyed this episode and I have so much love for my mind trying so hard to grasp and be smart about things sometimes (listen and you'll understand what I mean). Circling Navid's wise words "both beauty and pain come through the same door" we explore how we become much less fragile as humans and can live more fully and courageously with an open heart to everything when we have recognized our true essence. I really want to invite you to relax and receive this episode, knowing that part of you already know this and just maybe you'll smile at remembering this truth of you :)

You can find Navid and his teachings at https://simranmeditation.com and me at https://helenaonneby.com and on Instagram @simranmeditation and @helenaonneby

Read more about my retreat at Navid's retreat center coming up in September: https://helenaonneby.com/retreat