In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives!

Ned

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Calm

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What is anxiety?

Quote:

Simplicity boils down to two things: identify the essential and eliminate the rest.

-Leo Babauta

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