In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire!

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What is anxiety?

Quote:

The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius

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