I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.

Why did I decide to do carnivore?

The benefits of carnivore.

The lab tests that were done:

Comprehensive blood work

Stool test 

Other metrics tracked.

Sleep

HRV

Resting heart rate

Total weight

Body fat %

Digestion 

Bowel movements 

THE RESULTS….

Before I get into the specific lab results, I’ll share these results.

I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos. 

My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night.

Digestion was great, minimal gas. I pooped less but not constipated. 

Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout. 

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