In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens. Check your self-care practices and throw out those that may not really be helping you and focus in on those that are giving you relief. Listen in for advice on how to do this!

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What is anxiety?

Quote:

If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear.

– Confucius

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