Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention.

You’ll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food “shame spirals.”

Whether you’re coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that you’re not broken—you just need a reset. Tune in for tangible strategies to take back control of your body and mindset.

***

FitMom | Own It : The Women’s Health & Mindset Summit

Use code: REVIVAL for $100 off

***

🙋🏻‍♀️ Have a question you want us to answer live? ⁠⁠⁠⁠⁠⁠ASK HERE⁠⁠⁠⁠⁠⁠

***

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ⁠⁠⁠⁠⁠⁠Fullscript, and purchase quality supplements 15% off!⁠⁠⁠⁠⁠⁠

Our favorite nontoxic skincare is ⁠⁠⁠⁠⁠⁠FRE Skincare. ⁠⁠⁠⁠⁠⁠Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!

⁠⁠⁠⁠⁠⁠Get a FREE Sample pack of LMNT⁠⁠⁠⁠⁠⁠! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***

CONNECT

🚀 ⁠⁠⁠⁠⁠⁠Work With Us⁠⁠⁠⁠⁠⁠ - Healthy Gut & Happy Hormones Program

🖇️ Liz on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🔗 Becca on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🇺🇸 ⁠⁠⁠⁠⁠⁠Join FitMom Society⁠⁠⁠⁠⁠⁠

▶️ Watch the podcast on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

***

SAY THANKS

💟 ⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠

✳️ ⁠⁠⁠⁠⁠⁠Leave a rating on Spotify⁠⁠⁠⁠⁠⁠

***

Produced by 📣 ⁠⁠⁠⁠⁠⁠brandhard

Learn more about your ad choices. Visit megaphone.fm/adchoices