In today's episode, Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, alcohol makes anxiety worse. Simple, practical tips for staying calm when out in the world are included.

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What is anxiety?

Quote:

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.

- Russ Harris

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Learn more about your ad choices. Visit megaphone.fm/adchoices