If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.

Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.

You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals.

We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.

If you’ve been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen.

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Produced by 📣 ⁠⁠⁠⁠⁠⁠⁠brandhard

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