How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift our focus from nutrition to a topic equally crucial—mental health. Since becoming a mother, I've been driven more than ever to be the best version of myself for my daughter, and I'm eager to share what has been making a difference.

In this episode, I'll reveal the four micro-habits I'm prioritizing in 2025 to enhance my mental health.

Join me as I discuss these strategies and explore how they're not only improving my life but could also help you become the best version of yourself. Let's dive into this journey together!

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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode84

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Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26