Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/

Taking your sleep supplement right before bed might actually be the problem.

Wait—what?

If you’ve ever popped magnesium at 9pm, only to find yourself wide awake, replaying an awkward conversation you had in 2004—there’s a reason for that.

Sleep supplements aren’t one-size-fits-all. They need to work with your hormones.

In this week's episode, I’m peeling back the curtain on my go-to supplements for better sleep in midlife—so you can finally get the rest your body needs and kick hormonal weight gain to the curb.

In this episode, I’ll answer your most-asked questions, including:

✅ How do hormone imbalances affect sleep?

✅ What supplements actually work for sleep during perimenopause or menopause?

✅ Why does one sleep supplement knock out my friend but does nothing for me?

✅ Could my sleep issues be tied to blood sugar?

✅ What type of magnesium is best for sleep?

✅ What’s the best supplement for 3am wakeups?

✅ When’s the best time to take sleep supplements—before bed or earlier in the evening?

If you’ve ever found yourself staring at the ceiling, wondering why those melatonin gummies that knock out your bestie hit YOU like a tranquilizer dart—this episode’s for you. 🎧

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Episodes Mentioned:

EP 83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)

Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

It’s Possible to Feel Like ‘You’ Again! Book a Quick Fit Clarity Call to find out how my Master Your Midlife Hormones program can help you balance your hormones and move the dial on midlife weight gain: https://bit.ly/quickfitcall

Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to The Hot Flash—my weekly newsletter packed with hormone hacks and wellness tips I don’t share anywhere else.: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.