In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool available to us. Finally a number of self-reflection questions are provided to help us better understand what upsets us and how grounding and breathing help us to feel better.

Ned

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Quote:

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh

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