In today's episode, Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of guilt we may have regarding making rest time for ourselves. Of course, adding mindfulness to our rest time can make it even more effective for anxiety-soothing purposes. Self-reflection questions are included at the end of the show.

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What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

– Marcus Aurelius

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