The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out.

Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude.

This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself.

You will want to hear this episode if you are interested in...

• Recognizing where we feel emotions [1:22]
• How our thinking habits impact our lives every day [4:10]
• Understanding adrenal fatigue [9:51]
• What happens when we experience pain [23:25]
• Leaning into different seasons of parenting [35:36]

Resources & People Mentioned

• Episode 79 - Using breathwork as a path to wellness with Kiesha Yokers
• Episode 74 - Are your habits helping or hurting you? with Sandra Chuma
• Episode 71 - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm
• Episode 66 - The Healing and Restorative Power of Pilates with Lindy Royer
• Episode 16 - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning

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