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In this episode, you'll learn how to manage difficult emotions by orienting to the present, reframe victim-based thinking, improve self-awareness, and assess choices to find clarity in your responses to life's challenges.

Timestamps:

[01:45] Question 1: How to empower your self-narrative

[03:33] Discharging negative energy in healthy ways

[04:04] Allowing the negativity "buck" to stop with you

[05:32] Handling intense emotions in the present moment

[07:05] Finding effective actions in your own life

[08:07] Focusing on self-allegiance in relationships

[09:01] Growing your capacity to sit with discomfort

[09:58] Finding beauty and empowerment in the present moment

[11:02] Reframing intruding negative thoughts

[11:55} Question 2: Practical tips for reframing complaints

[13:00] Difference between complaining and asking for support

[13:58] Learning to be tender with yourself and others

[15:19] Knowing what you need and asking for it clearly

[16:48] Question 3: Personal growth through inner caretaker work

[18:04] Staying grounded despite pessimism about the future

[19:07] Recognizing personal sovereignty over external events

[20:11] Coping with existential and nihilistic thoughts

[20:56] Accepting that you can handle any emotion

[21:46] Assessing choices from a grounded perspective

[22:40] Shifting from a victim to an empowered mindset

[23:31] Importance of inner work and self-focus

[24:29] Story of shattered innocence and growth

[25:31] Embracing humility and present-moment perception

[26:39] Tips on self-perception and accurate awareness

Resources Mentioned:

Exit The Cave by Howdie Mickoski | Book

Find more from Kelly Brogan:

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

This week’s episode was sponsored by Lotus Wei. Head to lotuswei.com and use the code Kelly15 to get 15% off your purchase.