What if the key to reducing overwhelm in your mind is actually in your body? 

If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.

In this episode, you will learn: 

• The connection between trauma, the nervous system, and emotional triggers.
• Practical tools you can use to calm your nervous system and find balance.
• Expert insights on how healing the body plays a critical role in transforming long-held emotional patterns.

Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.



Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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