By the time a daughter begins to see and name the impact of her mother wound, she has already endured so much more. It’s never just the mother wound—it’s the ripple effect. The way one trauma leaves you vulnerable to another. The way survival sometimes demands choices that come with their own kind of pain.

In this episode, we talk about:

• The weight of cumulative trauma and how it shapes your nervous system
• Why the fear response around your mother feels so automatic—and how to disrupt it
• What it really means to stand in front of your mother without fear (hint: it’s not about her at all)
• How to step out of survival mode and into your own power

Tuesday Group is our weekly peer support group for daughters of narcissistic or emotionally limited mothers. We meet every Tuesday from 12-1:30 PM PST. Drop in when you need it. Sign up here.

Mayhem Daughters is our private online community off social media. A space for real conversations, connection, and support.

Also mentioned: Simple Scripts

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