In today's episode we cover relationship topics that include:

• How to calm your partner's or your own fierce inner critic.
• The tools to help your partner, or yourself, practice more self-compassion.
• Why it's important to simply 'be with' your partner sometimes and not try to fix every situation.
• The 3 steps to practicing more self-compassion.
• How practicing more self-compassion can help your relationship.
• And much more!

Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of mindful self-compassion, Internal Family Systems, Brene Brown's shame resilience model, Buddhist philosophy and exploration of archetypes.

Kristy is a qualified social worker, a certified Mindful Self-Compassion Teacher and has completed Internal Family Systems Level 1 training. She is passionate about supporting women in taking care of themselves so that they can go out into the world and courageously do the important work they are called for.

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