On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything around them, and it is our duty as parents to lead by example and set them up for a healthy lifestyle.

As adults, we can often pin point our own issues with food, exercise, body image, etc to events that happened to us as children. The generational trauma stops with us! This is an episode you don't want to miss!

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