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Okay, so you’ve screamed into your car steering wheel.
Now what?
In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective.
Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner.
💡 What We Cover:
🔗 Resources & Links:
🎧 Listen Now
You’re allowed to feel rage. You’re also allowed to not be destroyed by it.
This one’s for every mum trying to hold it together while everyone needs a snack, a hug, or your last nerve.
#ADHDMumsPodcast #MumRage #EmotionalRegulation #DBTForADHD #Burnout #NeurodivergentWomen #MentalLoad #TooMuchIsValid #ADHDRealTalk #ParentingWithADHD
See omnystudio.com/listener for privacy information.
4
55 ratings
Okay, so you’ve screamed into your car steering wheel.
Now what?
In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective.
Because no, you don’t need to just 'try yoga' again. And no, you’re not the only one who wants to punch the air when your partner asks what’s for dinner.
💡 What We Cover:
🔗 Resources & Links:
🎧 Listen Now
You’re allowed to feel rage. You’re also allowed to not be destroyed by it.
This one’s for every mum trying to hold it together while everyone needs a snack, a hug, or your last nerve.
#ADHDMumsPodcast #MumRage #EmotionalRegulation #DBTForADHD #Burnout #NeurodivergentWomen #MentalLoad #TooMuchIsValid #ADHDRealTalk #ParentingWithADHD
See omnystudio.com/listener for privacy information.
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