Dr. Martin looks at a long-term study from Sweden on dairy. Over 4100 participants were monitored for 16 years. The results showed that those who consumed the most dairy had the lowest instances of heart disease!

The results of the study have Dr. Martin thrilled as he’s been urging you to switch your dairy, and not ditch it. Don’t drink milk… but instead consume cheese, cream and butter.

Join Dr. Martin in today’s episode to hear all about this study!