In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness and focus. Listen in to find out what a healthy mindset is and how to develop one!

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This episode is brought to you by Ned

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What is anxiety?

Quote:

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

-Debbie Hampton

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