In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.

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Self-Compassion: The Proven Power of Being Kind to Yourself

By Kristen Neff https://amzn.to/3B0x6qT

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What is anxiety?

Quote:

This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

— Kristin Neff

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