Tommy Jackett is back at TYP Central and this time we wax lyrical about ‘self-help’ the product versus self-help, the practical process. We also discuss self-criticism, self-awareness and self-regulation, the value of lists and preparation, being taught ‘what’ to think versus ‘how’ to think, the enormity of conformity, the opposite of boredom, my numerous surrogate sons (I have a few) and lots more. 

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