Welcome back! Today we are joined by digital creator Elana Berlin. Elana opens up about her experience losing her best friend to cancer and struggling with anxiety. She also shares her thoughts on being single when a lot of her friends are married with kids, and how she released the timeline expectations she used to put on herself. We talk about how grief looks different for everyone, why you shouldn’t judge someone by their social media or what you see on the outside, and the importance of taking time for yourself.

You can find Elana on Instagram at @highonsweatt and you can shop her collaboration with The Cosmic Project here.

Other Episodes Mentioned: Episode 69 with Sari Diskin & Episode 85 with Morgan Raphael

What we're trying this week:

Carleigh's Pick: Sweat with Sweats online workout platform. Favorite new instructors: @alessiasculpt, @calynbrooke, @soniahare.fit, and @bodiesby_sav

Mia's Pick: Dream Pops

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Shop our Favs:

Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items

Nuzest Protein Powder - Code MOSTLYBALANCED

Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

Baxter Blue blue light glasses - code MOSTLYBALANCED