This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being honest with yourself! Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be tired of your own excuses! We also talk about how it's possible to be fit at any age - and Susan is proof of that!

Susan is in the best shape of her life as she's into her 60's..and you can be, too (if you are ready to stop giving yourself reasons as to why you aren't reaching your goals)!

Right now, CURED is extending an exclusive offer to you, our listeners. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!

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Follow Susan on Instagram: @susanniebergallfitness

You can find Susan's new book, "Fit At Any Age: It's Never Too Late" on Amazon!

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