If you’ve ever thought, “I can’t trust myself with carbs” or “If I let myself have dessert, I’ll lose control…” — this episode is for you.

In Episode 86, we’re breaking down one of the most misunderstood tools in sustainable weight loss: permission-based eating.

You’ll learn:

• What permission-based eating really means (and what it’s not)
• Why your brain panics when you even think about allowing certain foods
• The step-by-step “Permission Experiment” that helps you rebuild trust with food
• How to work through your biggest fear: What if I gain weight?

✨ We’ll talk about how to listen to your body’s wisdom, practice calm curiosity instead of judgment, and make food choices from trust—not urgency or fear.

By the end of this episode, you’ll feel more equipped to:
 ✅ Step out of the restrict-binge cycle
 ✅ Stay present with food without panic
 ✅ Move toward your weight goals without harsh rules

🎯 Try the Permission Experiment this week and grab your free Permission-Based Eating Worksheet to help you reflect.

📥 Get the worksheet by joining the VIP email list at HBeardsley.com/subscribe
 📩 DM me on Instagram with your biggest insight or breakthrough after listening

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.